Bowflex Home Gyms
When you
purchase the Bowflex exercise equipment, there
are over 95 exercises, 310 pounds of Power Rod®
Resistance standard (which can be upgraded), Lateral
tower with angled lateral bar to help build back
and shoulder muscles quickly.
Bowflex
exercise equipment
There is
a leg extension/leg curl station to develop strong
muscular legs,
a preacher curl attachment - great for building
strong arm muscles, an
i ntegrated, biomechanically correct squat station
- (used to do squats and build your glutes, hamstrings
and quads), it also helps proper positioning of
knees and feet while completely supporting your
back.
Bowflex
exercise equipment
I addition,
there is a built-in adjustable pulley system -
designed to change your angle of resistance and
increase the effectiveness of many upper body
exercises. There is a cable change pulley system
so you can go from one exercise to another without
changing cables making your workout faster.
Bowflex
exercise equipment
There is
an ultra smooth built-in rowing machine for calorie-burning,
cardiovascular warm-up and cool-down with 5 position
foot harness and leg press belt which folds and
rolls on wheels for easy storage.
Bowflex
exercise equipment
It also
come with a quick-reference workout poster, training
manual and
instructional video. Some of the Bowflex exercise
equipment movements are shown below.
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