Get
Fit Exercises with
Bodybuilding
techniques for elderly people
Weight
and strength training for eldely people in the
USA
Elderly
weight training in the USA
Starting
out again in later life
The key here
is toning not muscle building. You must start
gradually otherwise you'll tear a muscle and end
up in pain. I recommend that you purchase a set
of hand dumbells with 3Kg max for women and 5
Kg max for men.
 
Start your
weight training for elderly people with some very
simple repetition work - say 10 in a set of exercises
then onto the next exercise. You should stick
to the same number of exercises for 1 full week
before moving to a higher number in the second
week. If you get very tired and ache a lot, then
reduce back a bit before building up again slowly.
Weight training
for elderly people will take much longer than
young people as the muscles may have weakened
considerably. You should set your target for muscle
toning and not for building up the size of your
muscles.
For the very
fit elderly person - lucky you !!!
The
exercises - Weight training for elderly people
well there's
plenty out there go
to
|
