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Fit Exercises
The
latest diets in the USA
Before you
start your keep fit diets, it is very sensible
to talk to a dietician or read about the subject.
This way you can decide whether you are being
pressed into diets by marketing or going into
it with your eyes open.
Here's
a good starting point then when you have read
that, you can start to create your own fad diets
more
on fad diets
Of course,
you can choose to follow a more famous keep fit
diets such as :
Atkins
diet - is a low carbohydrate method.
The avoidance of carbohydrates in your diet is
structured to keep your body from adding weight.
The method includes eating less than 20 grams
of carbohydrates per day.
Weight
watchers keep fit diets - program based
on calorie-reduction, using the Weight Watchers
points system. No foods are forbidden, although
you are restricted to a certain number of daily
'points'.
The diet should
fit into your keep fit regime and not dominate
your training programme. So, if you are on a stamina
building keep fit routine (such as long distance
running), then your keep fit diet will be complex
carbohydrates such as pasta. There's little point
in cutting out what your body will definitely
scream out for !!!
Similarly,
if you are on a weight training body building
regime, then your keep fit diet should reflect
that and include fewer carbohydrates than the
long distance runner.
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