Get Fit Exercises

Bodybuilding techniques

Bodybuilding rules

Have 5 to 6 quality meals a day.(40% protein, 40% carbohydrates, 20% fats). If you find it hard to get in those 5-6 meals per day then substitute a meal or two with a meal replacement.

During bodybuilding and weight training, drink 8 glasses or more of water per day.(This helps you to be hydrated and cleanses your system of any impurities).

Eat within 1 hour after your bodybuilding workout to help your body recouperate. Your body will need carbs and protein to help build muscle.

Taking mult-vitamin and multi-mineral supplements will assist your bodybuilding and weight training regime.

Supplement your diet during bodybuilding with high quality protein (Whey protein is the best). Get 1 gram of protein per pound of bodyweight per day. Spread out this protein over the 5-6 small meals that you are going to eat.

Stay away from Junk Food but take one day per week and eat what you like (Don't go crazy).

Bodybuilding workouts with weights 3-4 days per week. Lift heavy using good form. (Be consistent for results).

Warm up for 10 to 15 minutes before your bodybuilding work out.(Avoid Injuries by Warming Up) - don't forget to breathe. (Believe it or not, a lot of people hold their breath) - Breathe out with exertion.

Workout large muscles first (Legs, back, chest) before smaller muscles.
Don't throw weights around. Proper form in bodybuilding should be followed at all times.(Avoid Injuries by using proper form)

Try stretching after your bodybuilding workout so that you are already warmed up, it helps recovery.

Mixup your bodybuilding workout every 2 to 3 weeks.(Your body gets used to the same workout and your body will adapt) - this also helps with boredom.

Keep your bodybuilding workouts to no more than 1 to 1 1/2 hours long.

Get a bodybuilding workout logbook for tracking your workouts, cardio, meals and supplements.

Get in some cardio work if you want to loose fat and help your cardiovascular system.

A strong cardiovascular system will help you with your bodybuilding workouts by giving you the endurance that you need.

3-4 days per week for 30-45 minutes per session is fine. (Stairstepper, walking, running, biking, etc..)

Visualize your bodybuilding workouts going great. Checkout visualization here.

Make sure that you get adequate sleep and rest. (This differs from person to person)

more on bodybuilding more on weight training